Low Carb Cornbread Recipe Made With Baby Corn
There's no special ingredients needed to brand this kokosnoot flour keto cornbread recipe. Information technology'southward a delicious depression-carb staff of life made with just 5 simple ingredients!
Spring to:
- Ingredients
- How to Brand Keto Friendly Cornbread
- Coconut Flour Cornbread Variations
- Serving Suggestions
- Storing and Reheating Leftovers
- Other Recipes to Try
- Low-Carb Keto Cornbread Recipe
- 📖 Recipe
Afterward hearing well-nigh how others have made depression carb cornbread using baby corn, I decided to give it a try. Many recipes use almond flour, simply I wanted to make a coconut flour cornbread.
I find that gluten-free coconut flour is lighter than nut flours. It also absorbs liquid and expands then you don't need to use as much.
For this recipe, I took a basic kokosnoot flour bread recipe and added a can of babe corn. My low-carb gluten-free bread recipe would likely work as well.
Ingredients
There's just five unproblematic ingredients plus salt needed to make the bread. Yous can also add in your favorite keto sweetener but I don't observe information technology'southward needed.
Canned baby corn is used and you'll want to make sure you check the carb count. The make I used has only 2g internet carbs per ¾ cup.
The recipe card at the bottom of this post has all the amounts used.
How to Brand Keto Friendly Cornbread
- In a food process or blender, combine eggs with optional sweetener and melted butter until well blended.
- Add together the cut baby corn and blend to purée into the mixture.
- Blend in the coconut flour, baking powder and common salt. Spread into a greased ten-inch cast iron skillet or 8x8-inch baking pan
- Bake at 350ºF for xxx-40 minutes or until top is browned. Let cool for at least 10 minutes before slicing. Serve warm with butter.
Coconut Flour Cornbread Variations
For a chunky cornbread, you can chop upwards the infant corn instead of pureeing it into the batter. Y'all can as well cut back on the corn but it really doesn't change the carb count much.
I decided to utilise a whole can of tuckered baby corn. If yous can get fresh baby corn, information technology can exist used instead.
Although baby corn is a low-carb vegetable, some may choose to avoid information technology considering it'due south a grain. You lot can always use a corn extract flavoring if you follow a grain-costless eating programme. Nonetheless, the corn extract is difficult to find and tin be expensive.
This recipe could also exist made as muffins or in cornbread molds. Just be sure to adjust the baking fourth dimension every bit smaller molds will cook faster.
This is not a very sweet bread. If y'all like your bread on the sugariness side, I'd suggest adding in the optional sweetener. Merely mix in the sweetness of most ii tablespoons of saccharide.
You can also brand the staff of life hot and spicy. Just add in some chopped peppers and or cayenne powder.
Serving Suggestions
Although I enjoyed this coconut flour cornbread by itself, it would brand a overnice complement to a Mexican dish similar no edible bean chili. It's as well perfect to serve along with keto pulled pork.
Storing and Reheating Leftovers
Like about low-carb breads, you'll desire to store it in the fridge. It tin also be frozen to be eaten after.
The cornbread volition keep for at least a week in the refrigerator and for three months or more when frozen. I practice recommend thawing the frozen bread in the refrigerator before using.
To reheat leftovers, broil in a preheated 350°F oven for 10-fifteen minutes or until heated throughout. You tin also reheat the bread by grilling a slice in butter!
Other Recipes to Try
Y'all'll discover plenty of bread recipes on this site, including both savory breads and sweet breads. Hither'south a sampling of some of my family'south favorites:
- Garlic Keto Bagels is a coconut flour bread recipe that'due south made without cheese. Y'all can also make information technology dairy-free by replacing the butter!
- Keto Rye Bread Chaffles are quick and easy mini waffles that can be used for low-carb sandwiches.
- Almond Flour Biscuits tin be enjoyed with sausage gravy for breakfast or equally a hearty side with dinner.
- Keto Hamburger Buns are great for more than but burgers! We use them every bit sandwich rolls and as an alternative to biscuits at dinner.
- My All-time Keto Breadstuff is a Fathead way flatbread that'due south made with pork rinds to keep carbs super low!
Low-Carb Keto Cornbread Recipe
If you lot have regular Mexican nighttime at your firm, this keto-friendly cornbread is sure to be a hit. The bread turned out a nice golden colour with browned edges. It looked very much similar my regular recipe made with corn meal.
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📖 Recipe
Coconut Flour Cornbread
This low carb cornbread is made with baby corn which is loftier in fiber and so net carbs are kept depression. It's a delicious bread made with coconut flour.
Print Pivot Review Recipe Save Recipe View Collections Salve Recipe
Servings people
Calories 124
- 6 eggs
- 2 tablespoons powdered sweetener optional
- ½ cup unsalted butter melted
- 15 ounces infant corn canned or fresh, chopped or puréed
- ½ loving cup coconut flour sifted
- 1 teaspoon baking powder
- ½ teaspoon salt
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In a medium bowl, whisk the eggs with optional sweetener (if using) until well blended. Slowly whisk in the melted butter. Stir in the baby corn. Alternatively, everything can be blended together in a food processor.
-
In a small bowl, mix together the coconut flour, baking pulverisation and salt. Add the flour mix into the wet mix until well combined. Spread into a greased or sprayed 9×5 bread pan.
-
Bake at 350º for 40 minutes. Let cool for at to the lowest degree ten minutes before slicing. Serve warm with butter.
If you choose non to utilise corn, a corn extract tin can be used instead.
The bread tin can be made as muffins or in cornbread molds. Just be certain to suit the baking time as smaller molds will cook faster.
For a hot and spicy bread, add together in some chopped peppers and or cayenne powder.
Breadstuff keeps in the refrigerator for at least a week and at to the lowest degree 3 months in the freezer. To reheat leftovers, bake in a preheated 350°F oven for 10-fifteen minutes or until heated throughout. You tin can too reheat the bread past grilling slices in butter.
Depression Carb Sweeteners | Keto Sweetener Conversion Chart
Serving: 1 piece | Calories: 124 | Carbohydrates: iv g | Poly peptide: 4 m | Fat: 10 g | Saturated Fat: 6 g | Cholesterol: 102 mg | Sodium: 190 mg | Potassium: 64 mg | Fiber: 2 grand | Sugar: 1 g | Vitamin A: 355 IU | Calcium: 29 mg | Iron: ane mg
Net Carbs: 2 1000 | % Carbs: 7 % | % Protein: 14 % | % Fat: 78.9 % | SmartPoints: 5
Values
Assortment ( [serving_size] => one [calories] => 124 [carbohydrates] => 4 [poly peptide] => 4 [fat] => ten [saturated_fat] => 6 [cholesterol] => 102 [sodium] => 190 [potassium] => 64 [fiber] => two [sugar] => 1 [vitamin_a] => 355 [calcium] => 29 [iron] => one [serving_unit] => slice )
Annotation on Nutritional Information
Nutritional information for the recipe is provided as a courtesy and is judge but. Nosotros cannot guarantee the accurateness of the nutritional information given for whatever recipe on this site. Erythritol carbs are not included in carb counts as it has been shown non to affect claret sugar. Net carbs are the full carbs minus fiber.
Unauthorized use of this material without written permission from Lisa MarcAurele is strictly prohibited unless for personal offline purposes.
Unmarried photos may be used, provided that full credit is given to LowCarbYum.com along with a link dorsum to the original content.
Showtime Published December 31, 2010... Last Updated: August 28, 2020 with new images and an improved recipe.
Lisa MarcAurele has been creating keto friendly recipes since 2010. She enjoys experimenting in the kitchen to create low sugar foods that gustatory modality like high carb favorites!
Lisa's recipes have been featured on popular magazine sites including Fettle, Shape, Land Living, Women'due south Health, and Men's Wellness. Her long-awaited cookbook, 5-Ingredient Keto, is also a popular get-to for those on a low-carb lifestyle. Acquire more than about Lisa....
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